NJ Middle School Cross Country Championship Race 10/20 at Montgomery Middle School -- go to
http://www.njmsxc.com/ to sign up your runner. Also you will see a past CTMS runner in the picture!
NJ Junior Olympic Cross Country Championships 11/4 Deer Path Park
More info will be coming home with your runners the week of 10/8
How our arms help us run - New York Times
Finding your ideal running form - New York Times
Go from sedentary to running in just 5 steps