| DATE |
DAY |
ACTIVITY |
PICK up Time/Location |
| September |
|
|
|
| 8 |
Friday |
No practice -- please run with a friend or parent.
Stretch, situps, pushups |
|
| 9,10 |
Weekend |
Run/Stretch/Exercise
|
run/stretch as we discussed as a team
|
|
|
|
|
| 11 |
Monday |
Practice
1st day of practice!
Meet in cafeteria ready to run.
Bring your water bottle and running shoes, fresh socks, t shirt and shorts. Excited about our new season!! |
Pickup @ CTMS
3:45 |
| 12 |
Tuesday |
Practice |
Pickup @ CTMS
3:45
|
| 13 |
Wed |
No practice |
run/stretch as we discussed as a team |
| 14 |
Thursday |
Practice |
Pickup @ CTMS 3:45
|
| 15 |
Friday |
Practice and
Parent Meeting
at 3:30 in Cafeteria
get contract/anti-hazing and transportation forms
Sign up for Remind messages |
Pickup @ CTMS
after parent meeting
by 4:00
|
| 16,17 |
Weekend |
Run/Stretch/Exercise |
run gently, stretch, and have fun
|
| 18 |
Monday |
Practice & Potential Captain Speeches
Contract/Anti-Hazing/Transportation Forms due
|
Pickup at CTMS @ 3:45
|
| 19 |
Tuesday |
Practice
Vote for Captains
Uniforms will be given out. |
Pickup at CTMS @ 3:45
|
| 20 |
Wed |
No Practice
|
run gently, stretch, and have fun
|
| 21 |
Thursday |
1st Meet
HOME Meet
vs Warren Hills
Wear your uniform top to school.
Running shorts for meet should be dark (navy or black).
|
Pick up at CTMS. Please do not park at Spruce Run as that is needed for bus parking.
Pick up approximately 4:45
Snack: ___________FamilyPickup at |
| 22 |
Friday |
Practice
Times given out to runners |
CTMS @ 3:45
|
| 23,24 |
Weekend |
Run/Stretch/Exercise
|
run gently, stretch, situps, pushups, heel raises |
| 25 |
Monday |
Run/Stretch/Exercise
No practice NO SCHOOL
|
run gently, stretch, situps, pushups, heel raises |
| 26 |
Tuesday |
Practice
Race Results |
Pickup @ CTMS 3:45 |
| 27 |
Wed |
HOME Meet
vs JP Case
Wear your uniform top to school.
Running shorts for meet should be dark (navy or black)
|
Pickup @ CTMS 4:30 approx
Snack: _Branton___ Family
|
| 28 |
Thursday |
Practice
Race Results
|
Pickup @ CTMS 3:45 |
| 29 |
Friday |
Practice
|
Pickup @ CTMS 3:45 |
OCTOBER
(9/30 & 10/1) |
Weekend |
Run/Exercise |
un gently, stretch, situps, pushups, heel raises |
| 2 |
Monday |
TRI AWAY Meet
at Franklin (& with Bridgewater)
Please look at the School Links for location.
Wear your uniform top to school.
Running shorts for meet should be dark (navy or black)
If picking up your runner you MUST sign out your runner. |
Pickup either at Away Location at the end of the meet.
If picking up your runner at the AWAY location you MUST sign out your runner.
or if pick up at CTMS 5:30 approx
Snack: _Schmidt/Cooley____ Family
|
| 3 |
Tues |
Practice
Race Results |
Pickup @ CTMS
3:45 |
| 4 |
Wed |
no practice |
run gently, stretch, situps, pushups, heel raises
|
| 5 |
Thurs |
TRI AWAY Meet
Somerville (at the park)
(& with Hillsborough)
Wear your uniform top to school.
Running shorts for meet should be dark (navy or black)
If picking up your runner you MUST sign out your runner. |
Pickup either at Away Location at the end of the meet.
If picking up your runner at the AWAY location you MUST sign out your runner.
or if pick up at CTMS 5:30 approx
Snack: _____ Family |
| 6 |
Fri |
Practice
Race results
|
Pickup @ CTMS 3:45 |
| 7,8 |
Weekend |
Run/Exercise |
run gently, stretch, situps, pushups, heel raises |
| 9 |
Mon |
NO School |
run gently, stretch, situps, pushups, heel raises |
| 10 |
Tues |
Practice/ Scavenger Hunt |
Pickup @ CTMS
3:45 |
| 11 |
Wed |
No practice |
run gently, stretch |
| 12 |
Thurs |
Practice/race results |
Pickup @ CTMS
3:45 |
| 13 |
Friday |
HOME Meet
vs Branchburg
Wear your uniform top to school.
Running shorts for meet should be dark (navy or black) |
Pickup @ CTMS 4:30 approx
Snack: _Bushey/Najem families
Please park at CTMS and not Spruce Run.
|
| 14.15 |
Weekend |
Run |
run gently, stretch, situps, pushups, heel raises |
| 16 |
Mon |
AWAY meet Readington (at lower school)
|
Pickup either at Away Location at the end of the meet.
If picking up your runner at the AWAY location you MUST sign out your runner.
or if pick up at CTMS 5:30 approx
Snack: Husenaj Family
|
| 17 |
Tues |
Practice
Meet of Champions representative runners for CTMS announced |
Pickup @ CTMS 3:45
|
| 18 |
Wed |
no practice |
run gently, stretch |
| 19 |
Thurs |
TRIMeet AWAY
at Readington (& with Montgomery)
(last meet)
Wear your uniform top to school.
Running shorts for meet should be dark (navy or black).
|
Pickup either at Away Location at the end of the meet.
If picking up your runner at the AWAY location you MUST sign out your runner.
or if pick up at CTMS 5:30 approx
Snack: _____ Family
|
| 20 |
Fri |
All runners welcome
BUT this is a required practice for MOC runners.
|
Pickup @ CTMS
3:30 ** note different time |
| 21,22 |
Weekend |
Run
|
run gently, stretch, situps, pushups, heel raises |
| 23 |
Mon |
Practice
Mandatory Practice for MOC runners |
Pickup @ CTMS
3:30 ** note different time
|
| 24 |
Tues |
Meet of Champions
all CTMS runners invited to cheer on team mates -- must have permission slip signed and returned by 10/23
This race will be at MONTGOMERY Middle School |
Pickup either at Away Location or if pick up at CTMS 5:30 approx
If picking up your runner you MUST sign out your runner.
Snack: ___Cos__ Family |
| 26 |
Thursday |
X-C Team Celebration!!
|
Ticket in: one clean uniform/wind suit in a labeled bag with your name!
Please bring your favorite snack and/or beverage to share with the team. Bring XC pictures to share also!
***Pickup @ CTMS 3:00******
|
| |
|
|
|
|
|
|
|
| |
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
| |
|
|
|